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@ 65 yrs old Time under tension.

20 - 25 warm up sets to failure!!!!

Thank you Jeff getting new ideas every time I tune in

simpler test: do you talk or wonder about the weather more than 3 times per day?

When I joined the Air Force at 21 in 1971 there was a smart ass that was giving me hell about his ability to do regular pushups. I weighed only 156 and was extremely lean probably less than 7-8% bf. So I dropped and did 27 in excellent form, then 15 on my weaker side. I said now what? He hated my guts! It was awesome 😂

Barbell curl.

No it’s not. That’s your opinion.

I'm older and working out to stay fit. I cycle through different styles to prevent boredom...pyramid sets, 3x10 sets or tempo sets. As long as you're not going through the motions talking to friends while doing reps, you'll be fine.

You have the body of a Greek God... My goodness! WOW!

The fuck is wrong with your face😂

Get to the point faster.The length of your videos will not get the point across more effectively. Be succinct.

I have back pain in my hip/waist area that I have to lay down on my back to get rid of the pain. Half an hour later I am okay. But I am also falling down when I’m walking. As if I can’t control my balance, I’m walking with a walker. How to build muscles? Is there a supplement to take in order to build muscle & balance?

Jeff's probably done a million curls

I always do one set to failure AFTER I do my 5 warmup sets!

I can fit two fingers

When I do shoulders my middle trap by my left shoulder blade cramps or feels like stabbing pain. What’s causing this and how do I stop it from happening

I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle. If you're looking for a way to feel stronger, more energetic, and healthier, this book is for you. Don't miss the opportunity to elevate your life to a whole new level

I've been doing abs for a while now, I do sets of 10 on the reverse incline with the incline maxed out and a 45lbs weight held overhead. I think this ab workout hit my abs better.

Hi Jeff, or anyone that can help, I have a herniated disc that presses on the nerve in my lower spine. It is becoming more regular, and drops me like a stone then weeks of recovery after. Is this exercise the right one for me or is it something different? Any help hugely appreciated. Cheers. Duncan (53)

I have two torn ligaments in my shoulder I went for one cortisone shot and I have an appointment for a second one I'm still wondering how a cortisone shot can cure t o r n ligaments

Address the science of M. M. not all this blah blah. He was coming at it from a scientific approach.

That’s a stupid test because someone can keep their balance better than others you got some young people can’t keep their balance to do that

*Falls over making everyone downstairs wonder what the hell I'm doing.

Jeff don't compare to Mike Menzer. Your too small everybody trains different

Good quality work...

3 sets of 8-12 reps is for sleek muscles for endurance purposes like swimming or running. 5 sets X 5 reps is for bulk and Buffy beach looking.

Thanks for all the knowledge jeff

I w8sh you would quit using steroid users as a reference point.

I do a lot of different jobs, most are physical and I really do need my nutrition or I'll struggle. Being able to rest muscles between training sessions sometimes isn't an option, but I learned to cope with that with more stretching. I never thought meditation would make a difference too but for some strange reason, but it does.

Long monologue!

My feet are so weak that I can barely balance long enough to get a shoe on. Getting better ever since I switched to barefoot shoes! 💪🦶

I don’t care how many reps sets you do at-least you’re in the gym that is better than 95% of people

The chin up is awesome, biceps, chest and lats!

I've been doing db bench and db incline to full stretch with pause and seeing huge hypertrophy gains.

I cant do that tricep exercice. Shoulder problems. Alternative ?

I would pick the flat bench press. It emphasizes the middle of the chest the most, where we tend to have the most growth potential under heavy loads. It is also the most functional of the three movements.

3😢

Yes you can do one working set as long as you are making gains and getting bigger and stronger.

good thing the guy on the right was there

after 5years of training he's got it...

Fucking incredible! Keep on pushing beast. 💪💪 💪

love you for this one! Thanks a lot. Great Routine, will do so first thing tomorrow morning! <3

Doing 3 sets of 12 has worked for me so far. Its basic science. Shocking the muscles to cause the muscle to grow bigger and stronger. It won't work with just 1 set to failure.

I did what you said and it did not work. 3x12 works nicely for me.

I tried this today for my push workout and applied it to all 3 muscle groups I love it My push workout sucks because even when i lower the volume it's a time killer This took me about 45 minutes total I just wonder how often to implement it. At what point should you switch back to something a little more normal like 4 sets (2 working), next exercise, add more weight to failure at 6-8 reps...

12:06 ❤❤

I’m a big advocate of progressive overload. I start an exercise routine - say biceps - with a weight I can manage. I treat time spent on the exercise as my marker point as to when to gradually increase weight. For example, If I’m doing unilateral seated bicep curls, 4 sets, 15 reps, 25lbs, and I decrease the time doing that exercise even by a minute from the last time a did it, I increase the weight by 2 lbs., rinse and repeat. It may not work for everyone, but it works for me.

First time I watched this video I didn't used to go to gym. But after I have joined gym I realize how important the video is. Thank you. I've been doing total body training for a month and I'm confused because I don't get to train my arms at all. I can hardly do 5 exercises before an hour is up.

Dude shutr the fuck uip man. You are always overcomplicating things.

There is no ONE way to do things. Being active and enjoying your efforts in the gym is #1!! Try different things - mix it up. There is usually no wrong way unless you're being reckless and stupid.